Course curriculum

  • 1

    5.1 Home Practice Review

    • Introduction

    • Home Practice Review
  • 2

    5.2 Self-Care

    • Mindfulness Exercise
  • 3

    5.3 Unkind and Kind Thoughts

    • Unkind and Kind Thoughts

    • Finding Kinder Thoughts
  • 4

    5.4 Responding

    • Stop and Think

    • Summary Responses
  • 5

    5.5 Home Practice

    • Home Practice

    • Home Practice Sheet
  • 6

    Resources

    • Resources