Course curriculum

  • 1

    6.1 Home Practice Review

    • Introduction

    • Home Practice Review
  • 2

    6.2 Self-Care

    • Mindfulness Exercise
  • 3

    6.3 Kind Thoughts

    • Four Steps to Kinder Thoughts
  • 4

    6.4 Responding

    • Feeling Responses

    • Practice

    • Gently Postponing
  • 5

    6.5 Home Practice

    • Home Practice

    • Home Practice Sheet
  • 6

    Resources

    • Resources